If life is too hectic with never a moment to do anything for yourself, let alone exercise, then this eight-week course leads you gently into regular exercise with twice weekly, fully-supervised sessions. Couch Potato Breakout focuses on developing strength & endurance gradually. Suitable for adults of all ages. If you've not exercised for over six months, then this course is for you !

A course designed to maximise your absolute potential throughout an eight-week period with personal, one-on-one motivational training, at a time that suits you. You’ll really notice the difference when you have a Genesis Personal Trainer by your side !

We’ll help you to choose the perfect course for you.

Just come and see us and we’ll take it from there !