The classes take place in the studio at Genesis Lifestyle Centre.
The first class is free, and numbers are limited making them personal, friendly and easier for individuals to work at a level that suits them. There are weekly sign up sheets for all the classes on the studio notice board. If you would like to attend a class you can either come in and put your name up or email or phone us and we will sign you up. The instructors will then remind everyone at the end of the class to sign up for next week. Prices are on the timetable below. If you would like to purchase 5 classes it is recorded on a card and will be ticked off weekly. Please pay at reception or the class teacher before the class.
| Class |
Members |
Non Members |
Descrition |
| Free |
£4 |
This is a total body toning and conditioning class using a range of free weight and weight-bearing exercises. |
| £2 |
£4 |
This is an intensive hour workout concentrating on all the body's energy systems, giving you a high calorific burn and core workout. |
| Free |
£4 |
A varied class combining strengthening and toning exercises with a vigorous cardiovascular workout for all round exercise. |
| Free |
£4 |
An intensive 45 min cardio workout on spin bikes, designed to raise the heart rate and burn calories. |
| Free |
£4 |
A less intense cardio session on spin bikes to ease you into spinning and build your fitness to an advanced level. |
| £5 |
£7 |
Conventional and developmental sport stretches, all designed to leave you flexible and injury free. |
|
|
£6
£25 |
£8
£35 |
Pilates main focus is to improve posture, alignment and to strengthen core muscles.
Yoga includes some of the above but has a strong focus on stretching, flexibility and relaxation.
|
|
|
£5
£25 |
£5
£25 |
A session taken by Renee McGregor, a qualified dietitian, who will help you understand what food makes you feel fab! Ask for more details. |
Studio Timetable
| DAY |
9-12 AM |
10-2 PM |
6-7 PM |
7-8 PM |
8-9 PM |
| MONDAY |
|
SPINNING
1-1.45PM
NATHAN |
CIRCUITS
6-7 PM
LOUISA
|
BOXERCISE
&
SPINNING
(7-7.45) |
SPINNING
8-8.45 PM
SIMON |
| TUESDAY |
BODY BLAST
9– 10 AM
DEREK
'EAT FEEL FAB'
11-12 RENEE |
BODY BLAST
10– 11 AM
DEREK |
|
BODY BLAST
7-8 PM
ARTH |
SPORTS STRETCH
8-8.30 PM
ARTH |
| WEDNESDAY |
SPINNING
10– 11 AM
JO |
|
|
'EAT WELL FEEL FAB'
7-8 PM
RENEE |
|
| THURSDAY |
SPINNING
10-10.45
ARTH
PILATES 10-11
Chris Madin |
SPINNING FOR BEGINNERS
11-11.25 AM
NATHAN |
SPINNING
6-6.45
ARTH
PILATES 6-7
Chris Madin |
SPINNING
7-7.45 PM
SIMON |
SPINNING FOR BEGINNERS
8-8.25 PM
SIMON |
| FRIDAY |
YOGA
10.00– 11.00
TRISH |
|
|
|
|
Please Book In Advance To Ensure A Place
On 01225 481 234 or info@genesisbath.co.uk
Be Aware That All Classes Are Subject To Change And There Are No Classes On Bank Holidays.
|
© Genesis Limited 1997 - 2011