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Classes

Food Diary and Weight Loss Tips

 

 
 

Classes

Details and prices for our weekly classes.

 

The classes take place in the studio at Genesis Lifestyle Centre.

The first class is free, and numbers are limited making them personal, friendly and easier for individuals to work at a level that suits them. There are weekly sign up sheets for all the classes on the studio notice board.  If you would like to attend a class you can either come in and put your name up, email or phone us and we will sign you up. The instructors will then remind everyone at the end of the class to sign up for next week.  Prices are on the timetable below.

Please pay at reception or  the class teacher before the class.

Class Members Non Members Descrition
Body Blast Free £5 This is a total body toning and conditioning class using a range of free weight and weight-bearing exercises.
Circuit Training Free £5 A varied class combining strengthening and toning exercises with a vigorous cardiovascular workout for all round exercise.
Freestyle Spinning Free £5 An intensive 45 min cardio workout on spin bikes, designed to raise the heart rate and burn calories in a unique way! Try it out.
Spinning for
Beginners
Free £5 A less intense cardio session on spin bikes to ease you into spinning and build your fitness to an advanced level.
Sports Stretch Free £5 Conventional and developmental sport stretches, all designed to leave you flexible and injury free.
Sulpt and Tone Free £5 High Intensity interval training with short rest periods using your own bodyweight to work against the clock.
ALL OF THE ABOVE Free

£22.50 - Block of 5 Sessions

or

£40 -

Block of 10 Sessions

These prices give you the option to pay upfront for 5 or 10 sessions.

If you buy either a block of 5 or 10, an instructor will then fill out a card for you to tick off everytime you come in for a class.

 

Valid for 6 months after the initial purchase date.

Yoga

-£7 per session

-£30 for 5 sessions

-£9 per session

-£40 for 5 sessions

Yoga includes some aspects of Pilates but has a strong focus on stretching, flexibility and relaxation.

Pilates

5 Session Course

£30 -

Block of 5 Sessions

£40 -

Block of 5 sessions

Pilates main focus is to improve posture, alignment and to strengthen core muscles.

Eat Well
Feel Fab

6 session pass

£5

£25

£5

£25

A session taken by Renee McGregor, a qualified dietitian, who will help you understand what food makes you feel fab! Ask for more details.

Studio Timetable

DAY    9-12 AM
  10AM-2PM
    6-7 PM
7-8 PM      8-9 PM
MONDAY

 

FREESTYLE SPINNING

9.05-9.50AM

          ARTHUR

 

 

CIRCUITS
6-7PM

             BRYONY

 

FREESTYLE

SPINNING
7-7.45PM

           BRYONY

 

FREESTYLE

SPINNING
8-8.45 PM

MARTIN

TUESDAY

BODY BLAST
9–10 AM


DEREK

BODY BLAST
 10–11 AM

DEREK

 

 

SPORTS STRETCH 
8-9 PM

SIMON

WEDNESDAY

FREESTLYE

SPINNING
10– 10.45 AM

JO

 

SCULPT AND TONE

Interval Training

6-7PM

BRYONY

YOGADOO

for runners

7:30-8:30pm

Lucy

 
THURSDAY

FREESTYLE

SPINNING
10.15-11.00
REBECCA

PILATES

9.30-10.30
CHRIS MADIN

 

FREESTYLE SPINNING
11.15-12.00

MARTIN

FUSION YOGA

5:30PM-6:30PM

JYN

FREESTLYE  SPINNING
7-7.45 PM

SIMON

SPINNING FOR BEGINNERS
8-8.25 PM

SIMON

FRIDAY

YOGA
10.00– 11.00

MAXINE

FREESTYLE SPINNING

10 - 10.45 AM

JO

FUSION YOGA

5:30-6:30PM

JYN

   

 

Please Book In Advance To Ensure A Place
On 01225 481 234 or info@genesisbath.co.uk
Be Aware That All Classes Are Subject To Change And There Are No Classes On Bank Holidays.

     
   

 

 

 

 

 
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