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Membership Systems Please find below our complete range of memberships, systems and courses. Click the headings below for more information. |
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Our speciality is for caring for beginners new to exercise and those with specific medical conditions. Our short courses are specifically designed to help you settle into an exercise routine with a short term achievable goal. The courses range from our most popular beginners course, the "Couch Potato Breakout" programme (this 8 week course leads you in gently to exercise with twice weekly full supervised sessions) to our Nutrition and fitness programme where we help you combine healthy eating with regular exercise (this 12 week programme can be done in 2, 6 week blocks including 3 exercise sessions and a nutritional "eat well feel fab" session each week. Scroll down for more Specific information on the individual courses
___________________________________________________________________________________ back to top If you know you want to commit to regular exercise, set longer term goals and want the convenience of popping in when ever you want to then our membership offers you the best deal. Like many other gyms we offer the convenience of an ongoing monthly membership, however, unlike other gyms, we combine personal training at a very reasonable rate as part of your membership package. We recognise the immense value of ongoing personalised support and our 1 hour sessions are designed to encourage and motivate you irrespective of age or fitness level. The 5 levels of membership that we offer shows our understanding of different peoples' needs. It offers variety in their programming, technique, advice and lots of encouragement and motivation. Access the facility at any time during our published opening hours NO CONTRACTS All packages offer unlimited gym visits and you can choose from
Memberships are through standing orders or get a month free by paying a year in advance NO CONTRACTS! SYSTEMS All of our systems allow for initial assessment of current fitness/health and a personalised programme makeover once a month along with 1 on 1 with a personal trainer for one hour each month.
Sign up now using our online form or call 01225 481234 to arrange your appointment.
Couch Potato Breakout Programme This is an eight-week Programme which will lead you gently into exercise with twice-weekly fully supervised sessions. The course starts with a fitness consultation and assessment of your current position. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to VISITS TO GYM - Twice per week for eight weeks SUPPORT - Each visit booked in with a trainer for supervised sessions COST - £130.00 If life is too hectic with never a moment to do anything for yourself, let alone exercise, then this eight-week course leads you gently into regular exercise with twice weekly, fully-supervised sessions. Couch Potato Breakout focuses on developing strength & endurance gradually. Suitable for adults of all ages. If you've not exercised for over six months, then this course is for you! Sign up now using our online form or call 01225 481234 to arrange your appointment.
Couch Potato Breakout Personal Eight week Programme, twice per week, we will provide you with a personal training package that will maximise your potential in the time given. The course starts with a fitness consultation and assessment of your current position. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to VISITS TO GYM - Twice per week for eight weeks SUPPORT - This is one to one personal training organised at a time to suit you COST - £270.00 A course designed to maximise your absolute potential throughout an eight-week period with personal, one-on-one motivational training, at a time that suits you. You'll really notice the difference when you have a Genesis Personal Trainer by your side! Sign up now using our online form or call 01225 481234 to arrange your appointment.
This six-week Programme is three times per week fully supervised. Also includes a consultation with a qualified dietitian. The course starts with a free fitness initial assessment and a dietary plan done for you by Renee. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to work. We work with you to establish short and long term goals and set about creating a programme to achieve them. VISITS TO GYM - Three times per week for six weeks SUPPORT - Each visit booked in with a trainer for supervised sessions COST - 6Wks £150 /12Wks £280.00 This six-week weight management course is for those who have tried exercise & diet regimes, but have possibly not done as well as they would have liked, perhaps they've ended up feeling fed up, unmotivated, frustrated with a sense of being right back at square one. Attend three fully-supervised gym sessions each week, follow our unique programme, eat to the Genesis Smart Eating Plan with supervised diet sheets + benefit from the motivational support of our team, and we are confident that you'll reach your goals. We'll help you to choose the perfect course for you. Just come and see us, and we'll take it from there! For more information about Renee and nutritional advice, see "Eat Well, Feel Fab" Sign up now using our online form or call 01225 481234 to arrange your appointment.
The Road to Wellness Programme This ten week Programme is twice per week for those who feel the need to make exercise a habit in their life, one supervised and one unsupervised. The course starts with a fitness consultation and assessment of your current position. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to VISITS TO GYM - Twice per week for ten weeks SUPPORT - One supervised then one unsupervised each week COST - £140.00 This ten-week course is ideal for those who need and want to make exercise a habit an on-going way of life. Perhaps your body is telling you that it's time for serious action! Including supervised workout once weekly & second unsupervised workout in your own time. With the support and motivation of Genesis, we'll put you back on the road to wellness. Getting you ready to go on your own this is a good follow on from the couch potato course. We'll help you to choose the perfect course for you. Just come and see us, and we'll take it from there! Sign up now using our online form or call 01225 481234 to arrange your appointment.
Designed by Genesis specifically for the over 65’s. You will be looked after by a trainer every session, and will find the group made up of people of similar age and fitness ability. One month twice per week. The course starts with a fitness consultation and assessment of your current position. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to VISITS TO GYM - Twice per week for four weeks SUPPORT - Each visit booked in with a trainer for supervised sessions COST - £55.00 If life is too hectic with never a moment to do anything for yourself, let alone exercise, this 8 week course is for you and leads you gently into regular exercise with twice weekly, fully supervised group sessions. This course is designed specifically for the over 55's. Whether you are new to exercise, or just wanting to top up your fitness levels, Genesis offers you all the support & advice you need to keep you fit and active into your retirement. We'll help you to choose the perfect course for you. Just come and see us, and we'll take it from there! Sign up now using our online form or call 01225 481234 to arrange your appointment.
Twice per week with a trainer for eight weeks. Included will be a thorough assessment and a consultation with a physiotherapist. The course starts with a fitness consultation and assessment of your current position. Nothing to be scared of and we only take measurements if you want to but it does give us a baseline with which to VISITS TO GYM - Twice per week for eight weeks SUPPORT - Each visit booked in with a trainer for supervised sessions. COST - £180.00 Our automated lifestyle has led to 80% of adults developing back pain at some point in their lives. If this applies to you, the Back Pack Course can help to relieve suffering. All back problems are different, this eight-week programme incorporating two sessions per week is designed specifically for you. Focussing on building up and maintaining back strength, as well as working on general fitness. This course can be developed in consultation with your physiotherapist or doctor, and includes an initial session with our in-house physio. We'll help you to choose the perfect course for you. Just come and see us, and we'll take it from there! Sign up now using our online form or call 01225 481234 to arrange your appointment.
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