Meet Helen : I feel that exercise should be an integral part of everyone’s lifestyle. Making exercise a habit is the hardest part – find an activity you enjoy and get out there and do it ! Exercise needs to be an important element of everyday life.

Background : Helen studied Leisure Management with Sports Science at Cheltenham & Gloucester College of Higher Education. A four year stint as Manager of Sportshoe followed before moving into the fitness industry. Sport has always been a keen interest. Helen has participated in athletics from an early age & even had a spell playing rugby before taking up long distance running.

Lifestyle : Helen’s lifestyle focuses around running and rugby! She can often be seen down the REC, cheering on the boys and enjoying the social aspect! Being half Greek, Helen also enjoys taking of to visit relatives in Greece whenever possible to soak up some sun.