Back Pack Course

START - Assessment of current health and fitness status, then personalised programme creation

VISITS TO GYM - Twice per week for eight weeks

SUPPORT - Each visit booked in with a trainer for supervised sessions.

COST - £180.00

Our automated lifestyle has led to 80% of adults developing back pain at some point in their lives. If this applies to you, the Back Pack Course can help to relieve suffering. All back problems are different, this eight-week programme incorporating two sessions per week is designed specifically for you. Focussing on building up and maintaining back strength, as well as working on general fitness. This course can be developed in consultation with your physiotherapist or doctor, and includes an initial session with our in-house physio.

We’ll help you to choose the perfect course for you. Just come and see us, and we’ll take it from there !