Couch Potato Course - Breakout

START - Assessment of current health and fitness status, then personalised programme creation

VISITS TO GYM - Twice per week for eight weeks

SUPPORT - Each visit booked in with a trainer for supervised sessions.

COST - £130.00

If life is too hectic with never a moment to do anything for yourself, let alone exercise, then this eight-week course leads you gently into regular exercise with twice weekly, fully-supervised sessions. Couch Potato Breakout focuses on developing strength & endurance gradually. Suitable for adults of all ages. If you've not exercised for over six months, then this course is for you!