Healthy Heart Course

START - Assessment of current health and fitness status, then personalised programme creation

VISITS TO GYM - Twice per week for four weeks

SUPPORT - Each visit booked in with a trainer for supervised sessions.

COST - £55.00

If life is too hectic with never a moment to do anything for yourself, let alone exercise, this 8 week course is for you and leads you gently into regular exercise with twice weekly, fully supervised group sessions. This course is designed specifically for the over 55's. Whether you are new to exercise, or just wanting to top up your fitness levels, Genesis offers you all the support & advice you need to keep you fit and active into your retirement.

We’ll help you to choose the perfect course for you. Just come and see us, and we’ll take it from there !