Meet the staff - Philippa Spruit

I feel that the key to maintaining exercise is firstly finding something that you are motivated to do and then enlisting the support of friends, family, a personal trainer or someone who will encourage and support you when you just don't feel like doing it.

Background: Philippa's passion for exercise started at school when she was involved in hockey and athletics. Combining absolute passion with a Degree in Sports Science and a Master's degree in Health & Exercise Science, Philippa has shaped her career. Managing clubs in the fitness industry since 1990, her focus has always been on the people & their struggle to find motivation, especially when illness or injury restricts what they can do. As a mother of three, Philippa especially understands pre & post-natal exercise.

Lifestyle: Philippa now focuses on middle distance and fell running and triathlons, and has represented the county at cross-country. Philippa also enjoys a variety of outdoor pursuits, camping, walking & swimming with her children.