Meet Tim : We all have the capacity to exercise, but is not always easy to “just do it”. I’m lucky to have been a sporty person all my life - I love exercising. However, I do have lazy tendencies. I understand how hard it can be to get motivated. It’s so important to keep your body in good working order, especially the older we get - none of us want to take a cocktail of medicines in our old age. The gym is a great tool … it suits all ages and all exercise levels and, most importantly, it really makes a difference !

Background : Sport Science Degree specialising in exercise for health with MBA in Business Management. After starting work in the leisure industry, Tim realised that there was a large segment of the population not catered for. Tim remains keen to promote a holistic approach to a healthy lifestyle.

Lifestyle : Tim has played numerous sports all of his life ranging from hockey to sailing - his current passions being squash and tennis with a bit of windsurfing and ski-ing on the side. Keeping fit and active has always been a way of life for Tim.