This ten-week course is ideal
for those who need and want to make exercise a habit …
an on-going way of life. Perhaps your body is telling
you that it’s time for serious action !
Including supervised workout once weekly
& second unsupervised workout in your own time. With
the support and motivation of Genesis, we'll put you back
on the road to wellness. Getting you ready to go on your
own … this is a good follow on from the couch potato
course.
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