Boxercise is a high energy fitness class where clients learn punching techniques and other methods used by boxers to improve their fitness. The class is a combination of upper and lower body exercises and core work as well. Clients will be both punching and holding the contact pads for their training partner.
Duration: 45 mins
Member Price: Free
Non-Member Price: £6 pay as you go or £45 for 10 sessions.
When: Monday 7pm, Wednesday 7pm and Thursday 11:15am.