| Rod
says ... it’s important to keep your engine
fit and strong. My
philosophy is that exercise slows the aging process.
At sixty-one years’, I
can definitely say that I don’t feel my age !
Iris says ...
I am in my fifties. I was talked into coming down to
Genesis
by my sister-in-law and I’m still here six years
later ! My top tip is not
to leave it as late as I did to get fit and healthy.
I regret those lost
years and only now do I realise what I was missing !
Chris says ...
short courses at Genesis are a great way to build exercise
into your weekly routine. If you don't show up for the
session and you are "missing in action", you
can be sure to receive a follow-up call from one of
the Genesis Team to make sure everything is alright
! |