If life is too
hectic with never a moment to do anything for yourself,
let alone exercise, this 8 week course is for you and
leads you gently into regular exercise with twice weekly,
fully supervised group sessions.
This course is designed specifically for
the over 55's. Whether you are new to exercise, or just
wanting to top up your fitness levels, Genesis offers
you all the support & advice you need to keep you
fit and active into your retirement.
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