System 1 : Quarterly Support … if you know your way around the equipment, then this package is for you – personal trainer once every three months.

System 2 : Monthly Support … this is a popular choice with a personalised programme makeover once a month.

System 2 Plus : Bi-Weekly Support …if you’re really beginning to get into the swing of regular fitness, then two sessions a month with trainer is for you.

System 3 : Weekly Support …probably our best package … if you’ve made fitness a part of your life & you are committed, see us one-on-one every week.

System Total : Total Support … if you’ve got the money, then just do it! Undoubtedly an unbeatable way to get fit with up to 3 trainer sessions per week !